Stability requires a neuromuscular solution. Rotation signals muscle-lengthening proprioceptors to release tight fiber for responsive powerful stability.
Typical ways we address tight muscles:
Stretching...temporary help but reduces cross-bridges in muscle fiber...lessens force potential.
Dynamic warm-up... increases heat & helps ROM... but finds mobility in the path of least resistance...recruiting other muscles or tissue to make up for tight fiber.
Massage.... breaks up restrictions in movement but doesn't strengthen muscle fiber leaving muscle vulnerable.
STANDINGFIRM®.... improves mobility with muscle activation.
Effective functional exercise needs muscles to function as designed...tight fiber is a problem. Rotation turns on tight muscle fiber for greater neural drive & end-range power with every functional exercise.
Use the same technique as Sports Medicine professionals ...diagonal isometrics known as PNF patterns.
Condition your muscles to fully lengthen and contract. Just 30 seconds of isometrics and 10 seconds of rotation in the Mobility Zone. Restore complete muscle function in tight fiber!
When rotational opposites have the same length... the synchronized timing from equal length provides strong movement...eliminating instability and allowing full loading and unloading power.
4 Hip Stability Screens that locate tight intrinsic muscle fiber in the adductors, abductors, glutes, hamstrings and hip flexors.
Quickly see where tight muscle fiber is creating imbalance. Proceed with easy targeted PNF treatment to gain back mobility and stability.
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