Rotation works the Problem...

Stability with Strength

Stability requires a neuromuscular solution. Rotation signals muscle-lengthening proprioceptors to release tight fiber for responsive powerful stability.

Mobility with Activation

Typical ways we address tight muscles:

Stretching...temporary help but reduces cross-bridges in muscle fiber...lessens force potential.

Dynamic warm-up...  increases heat & helps ROM... but finds mobility in the path of least resistance...recruiting other muscles or tissue to make up for tight fiber.

Massage.... breaks up restrictions in movement but doesn't strengthen muscle fiber leaving muscle vulnerable.  

STANDINGFIRM®.... improves mobility with muscle activation.

Function with Power

Effective functional exercise needs muscles to function as designed...tight fiber is a problem. Rotation turns on tight muscle fiber for greater neural drive & end-range power with every functional exercise.

Rotational force at work

Fire intrinsic muscle fiber Standing Firm power rotation diagonal force intrinsic muscle fiber

Weighted rotation plate creates diagonal force.

PNF patterns Standing Firm rotation power diagonal isometrics intrinsic muscle fiber sports

Step 1

Use the same technique as Sports Medicine professionals ...diagonal isometrics known as PNF patterns.

PNF isometrics diagonal force mobility zone activation Standing Firm rotation muscle length

Step 2

Condition your muscles to fully lengthen and contract.  Just 30 seconds of isometrics and 10 seconds of rotation in the Mobility Zone. Restore complete muscle function in tight fiber!

the root cause of instability...tight muscle fiber

Force couple relationship powerful stability Standing Firm rotation power stabilizers intrinsic

Introducing Powerful Stability with STANDINGFIRM®

When rotational opposites have the same length... the synchronized timing from equal length provides strong movement...eliminating instability and allowing full loading and unloading power.

Stability Screens

4 Hip Stability Screens that locate tight intrinsic muscle fiber in the adductors, abductors, glutes, hamstrings and hip flexors.


Quickly see where tight muscle fiber is creating imbalance. Proceed with easy targeted PNF treatment to gain back mobility and stability. 

Programming rotation

Standing Firm power rotation screen muscle tightness rotational symmetry range motion


Screen for muscle tightness...guided by rotational symmetry.

Activate Standing Firm power rotation intrinsic muscle fiber muscle length baseball rotation


Activate tight muscle fiber with rotation to restore natural muscle length.

functional exercises movement Standing Firm power rotation improving hip core stability


Integrate functional movement while improving hip and core stability.


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