Tightness, deep in the muscle belly creates instability at the joint. Muscle lengthening anti-rotation stability exercises correct the problem.
Tightness deep in the muscle belly restricts end-range motion and full muscle contraction. Isometrics and rotation correct the problem.
Every muscle needs to function optimally for functional exercises to be truly effective. StandingFirm® combines targeted muscle work with functional movement to correct tightness while strengthening function.
Tight muscle limits end-range ....Stretched muscle limits force.
StandingFirm® allows you to stay in position to reach each muscle's end-range. Apply rotation to every muscle group.
Equal and opposite rotational length means better stability.
The patented loading system of StandingFirm® allows you to create muscle lengthening diagonals while maintaining a neutral stance.
Resistance bands create dynamic resistance to work in and out of end-range rotation.
Screen for muscle tightness...guided by rotational symmetry.
Activate tight muscle fiber with rotation to restore natural muscle length.
Integrate functional movement while improving hip and core stability.
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