Stability is neuromuscular. Rotation signals muscle-lengthening proprioceptors in intrinsic fiber for responsive powerful stability.
Stretching a tight muscle is temporary. Rotation activates intrinsic fiber for reactive muscle lengthening & lasting mobility.
Free-weights bypass inhibited deep intrinsic fiber. Rotation turns on intrinsic muscle fiber for greater neural drive & end-range power.
When intrinsic fiber muscle isn't firing...you lose muscle length... diagonal isometrics release muscle lengthening proprioceptors.
Use the same technique that Sports Medicine professionals do...diagonal isometrics known as PNF patterns.
Condition your muscles to fully lengthen and contract. Just 30 seconds of isometrics and 30 seconds of rotation in the Mobility Zone. The results are immediate and lasting...full range of motion.
It's misleading to label certain muscles as "stabilizers" as every muscle has deep stabilizing fiber known as... intrinsic muscle fiber.
4 Hip Screens that locate tight intrinsic muscle fiber in the adductors, abductors, glutes, hamstrings and hip flexors.
Quickly see where tight muscle fiber is creating imbalance. Proceed with easy targeted PNF treatment to gain back mobility and stability.
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