Rotation works the Problem...

Stability

Tightness, deep in the muscle belly creates instability at the joint. Muscle lengthening anti-rotation stability exercises correct the problem.

Force

Tightness deep in the muscle belly restricts end-range motion and full muscle contraction. Isometrics and rotation correct the problem.

Function

Every muscle needs to function optimally for functional exercises to be truly effective. StandingFirm® combines targeted muscle work with functional movement to correct tightness while strengthening function.

Maximum Muscle Force

rotation tight muscle end-range

Maximum force is only possible within a muscle's natural anatomical range.

Tight muscle limits end-range ....Stretched muscle limits force.

4 Way Hip

StandingFirm® allows you to stay in position to reach each muscle's end-range. Apply rotation to every muscle group.

Symmetry

Equal and opposite rotational length means better stability. 

Rotation at Work

PNF patterns Standing Firm rotation power diagonal isometrics intrinsic muscle fiber sports

Neutral Alignment

The patented loading system of StandingFirm® allows you to create muscle lengthening diagonals while maintaining a neutral stance.

PNF isometrics diagonal force mobility zone activation Standing Firm rotation muscle length

Rotational Range

Resistance bands create dynamic resistance to work in and out of end-range rotation.

Prevention | Recovery | Performance

Standing Firm power rotation screen muscle tightness rotational symmetry range motion

Screen

Screen for muscle tightness...guided by rotational symmetry.

Activate Standing Firm power rotation intrinsic muscle fiber muscle length baseball rotation

Activate

Activate tight muscle fiber with rotation to restore natural muscle length.

functional exercises movement Standing Firm power rotation improving hip core stability

Integrate

Integrate functional movement while improving hip and core stability.

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