Stability is neuromuscular. Rotation signals muscle lengthening proprioceptors for powerful stability.
Stretching a tight muscle is temporary. Rotation activates lasting mobility.
Free-weights bypass inhibited deep intrinsic fiber. Rotation turns on intrinsic muscle fiber you've been missing.
When intrinsic fiber muscle isn't firing...you lose muscle length... diagonal isometrics release muscle lengthening proprioceptors.
Use the same technique that Sports Medicine professionals do...diagonal isometrics known as PNF patterns.
Condition your muscles to fully lengthen and contract. Just 30 seconds of isometrics and 30 seconds of rotation in the Mobility Zone. The results are immediate and lasting...full range of motion.
It's misleading to label certain muscles as "stabilizers" as every muscle has deep stabilizing fiber known as... intrinsic muscle fiber.
4 Hip Screens that locate tight intrinsic muscle fiber in the adductors, abductors, glutes, hamstrings and hip flexors.
Quickly see where tight muscle fiber is creating imbalance. Proceed with easy targeted PNF treatment to gain back mobility and stability.
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