Tightness, deep in the muscle belly creates instability at the joint. Muscle lengthening anti-rotation stability exercises correct the problem.
Tightness deep in the muscle belly restricts end-range motion and full muscle contraction. Isometrics and rotation correct the problem.
Every muscle needs to function optimally for functional exercises to be truly effective. StandingFirm® combines targeted muscle work with functional movement to correct tightness while strengthening function.
Tight muscle limits end-range ....Stretched muscle limits force.
StandingFirm® allows you to stay in position to reach each muscle's end-range. Apply rotation to every muscle group.
Equal and opposite rotational length means better stability.
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