Don't strength train around your weak links...fix them with Standing Firm®! Functional exercises bypass weak links.
It is impossible to strengthen weak links with traditional functional exercises....weak links need to be isolated!
Weak links create muscle tightness, muscle inhibition and movement instability.
In order to breakthrough strength and speed plateaus... you need to target your weak links!
Ability to stabilize
The Glutes are the weak link in improving movement!