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Train Rotation... improve hip mobility

STANDINGFIRM® the power of rotation ... moving you forward.

Standing Firm® the rotation station

The DRIVING FORCE in human movement is rotation.

In every direction... movement is propelled by rotation at the hip joint.  Rotation is the end-range motion of every hip muscle and the first thing lost in a tight muscle.

STANDINGFIRM® for superior muscle function.

STANDINGFIRM® is a muscle treatment that uses rotation to normalize muscle length imbalances. EARLY RECOGNITION of symptoms of overuse. EARLY INTERVENTION of overuse injuries.

Check end range length... recover end range contraction

Muscle tightness imbalance overuse injuries


Simple screens assist in identifying risks for overuse injury. STANDINGFIRM® spiral diagonals restore a full "lengthening contraction" to tight muscle fiber.'s what you've been missing!


Gravity is the dominant force in training... gravity misses inhibited diagonal fibers that provide full length ... setting up tightness, instability & muscle imbalance. STANDINGFIRM® diagonals bias the tight fiber.


A regular muscle contraction bypasses tight muscle fiber... isometrics apply force directly to tight fiber to restore muscle function. Improve hip mobility.


Functional exercises miss the natural muscle function in locomotion.... rotation. STANDINGFIRM® for true transfer to life's movement. 

powerful end-range muscle contraction

When a muscle has lost full lengthening ability (tight) ... it cannot fully contract (load).

  • full power with end-range muscle contraction
  • precision increases with the right muscle firing
  • timing and stability improve with equal and opposing rotation

standingfirm® for powerful movement

Anti-Rotation Stability Exercises.  StandingFirm® anti-rotation exercises use muscle lengthening diagonal isometrics to improve stability. 

Anti-rotation stability for the ankle, knee, hip & low back. Shoulders too!

Rotational Mobility Exercises. Mobility work that allows a full lengthening muscle contraction. Take the muscle to it's rotational end-range... work in and out of rotation.

Mobilize tight muscles and restore optimal muscle function.

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Glutes Activate deep fiber. Rotation Standing Firm Power isometrics strengthen weak links

Activate Deep Glute Fiber

Rotational isometrics strengthen weak links. 

Hips Standing Firm power explosive strength range of motion intrinsic muscle fiber  proprioception

Restore Explosive Strength of Hips

Recover end-range rotational power.

Knee stability Standing Firm power strength intrinsic muscle fiber neuromuscular exercises

Improve Stability Strength Knees

Better transfer to real movement force.

Customer comments

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Great Glute Product

"I use StandingFirm® for deep glute activation with my athletes."

Josh Seligman MS, ATC, RSCC 

Major League Specialist Milwaukee Brewers

Immediate Response

"We have done exercises with our players and have seen an immediate response."

Aaron Nelson ATC, NBA ATC of the Year

Head Athletic Trainer Phoenix Suns

PreGame and Strength Routines

"We use the StandingFirm® in our pre-game and strength training routines."

Joe Kessler MS, ATC

Major League Strength and Conditioning Coach

Cleveland Indians

Stretch and Strengthen the Hip

"StandingFirm® is able to stretch and strengthen the hip area with various ranges of motion and resistance, something that is very hard to do."

Gavin MCMillian Founder Sports Science Lab

San Juan Capistrano, CA

WIRED magazine

Athleticism doesn't just come from the weight room...and is not always enhanced by cardio more.

STACK magazine...a magazine by athletes for athletes

Dedicating some time off the links and in the weight room has become common among  elite golfers. Now there's a product focused on improving more

our customer universe includes all sectors of fitness

Professional Teams

hip mobility rotation


hip mobility rotation

Athletic Training

hip mobility rotation


hip mobility rotation

Sports Performance

hip mobility rotation

Coaches & Athletes

hip mobility rotation


Corrective Strength .... reboot tight muscles and feel the power of rotation. Get on board with news and events.