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Rotation Fitness Station, gravity, PNF loading, StandingFirm, end-range muscle, muscle tightness

Standing Firm® The Rotation Station

The DRIVING FORCE in human movement is rotation.

In every direction... movement is propelled by rotation at the hip joint.  Rotation is the end-range motion of every hip muscle and the first thing lost in a tight muscle.

STANDINGFIRM® for superior muscle function.

Restore end-range length with the patented rotational PNF loading of StandingFirm®. Move like you never have before... with optimal stability and power.

Muscle Force / Length Relationship

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Tight Muscles lack End-Range Rotation

STANDINGFIRM® easy loading rotational force facilitates the lengthening of tight deep fiber and restores muscle contraction at end-range. 

3 Steps to Corrective Facilitation


Position the limb isolating the tight flexors, extensors, adductors, or abductors.


Quick easy-loading spiral diagonal force with the ROTATION STATION.


Rotation creates an end-range muscle contraction...beyond gravity-based exercise.

Spiral diagonals keep muscles functioning properly!

Powerful End-Range Muscle Contraction

Rotation is the power behind movement. When a muscle loses rotational range (tight) it cannot fully contract (load) setting up muscle imbalances.


  • full power with end-range muscle contraction
  • precision increases with the right muscle firing
  • timing and stability improve with equal and opposing rotation


Rotational range is necessary for hip muscles to fully load and fully unload.

Frontline Academy in Norway

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Glutes Activate deep fiber. Rotation Standing Firm Power isometrics end-range contraction ground force

Activate Deep Glute Fiber

Restore Explosive Strength of Hips

Restore Explosive Strength of Hips

At home or in the gym athletes everywhere can benefit from our Personal Trainer Model.

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Restore Explosive Strength of Hips

Restore Explosive Strength of Hips

Restore Explosive Strength of Hips

Athletic Trainers and Coaches asked for a  model that works with 2 side by side units. We delivered.

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Improve Stability Strength Knees

Restore Explosive Strength of Hips

Improve Stability Strength Knees

Training rooms, physical therapy clinics, chiropractic offices, pro sports ... this model pleases everyone.

Customer Comments

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Great Glute Product

"I use StandingFirm® for deep glute activation with my athletes."

Josh Seligman MS, ATC, RSCC 

Major League Specialist Milwaukee Brewers

Immediate Response

"We have done exercises with our players and have seen an immediate response."

Aaron Nelson ATC, NBA ATC of the Year

Head Athletic Trainer Phoenix Suns

PreGame and Strength Routines

"We use the StandingFirm® in our pre-game and strength training routines."

Joe Kessler MS, ATC

Major League Strength and Conditioning Coach

Cleveland Indians

Stretch and Strengthen the Hip

"StandingFirm® is able to stretch and strengthen the hip area with various ranges of motion and resistance, something that is very hard to do."

Gavin MCMillian Founder Sports Science Lab

San Juan Capistrano, CA

WIRED magazine

Athleticism doesn't just come from the weight room...and is not always enhanced by cardio more.

STACK magazine...a magazine by athletes for athletes

Dedicating some time off the links and in the weight room has become common among  elite golfers. Now there's a product focused on improving more

Our Customer Universe includes all Sectors of Fitness

Professional Teams

Professional Teams

Professional Teams

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Professional Teams

Professional Teams

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Athletic Training

Professional Teams

Athletic Training

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Sports Performance

Athletic Training

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Sports Performance

Sports Performance

Sports Performance

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Coaches & Athletes

Sports Performance

Sports Performance

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