Movement. As engineered by your body.
Why train with rotation?
I don't know how to use rotation!
I don't know how to use rotation!
Gravity contracts and strengthens skeletal fiber. Rotation activates and lengthens the deeper muscle fiber gravity bypasses for improved mobility and muscle balance.
I don't know how to use rotation!
I don't know how to use rotation!
I don't know how to use rotation!
Now for the first time you can train using the force of rotation. Simply rotate to neutral stance... release & activate tight deep muscle fiber with functional lunges, hinges & hip hikes.
The Rotation Station by StandingFirm®
The missing force in functional training is rotational force
Gravity avoids tight muscle fiber setting up muscle imbalances. Address muscle tightness while you exercise. Perform functional exercises & release tight muscle fiber with the Rotation Station.
Stretching can't do this!
Rotation
Rotation
Rotation
Rotation reaches deep tight fiber.
Rotation
Rotation
Rotation
Releases sensory proprioceptors.
Rotation
Rotation
Rotation
Improves reaction time.
Fast Facts about Rotation
ROTATION & CORE STABILITY
- CORE STABILITY is affected by leg rotation
- ASYMMETRICAL ROTATION destabilizes the core
- FEMUR rotates in ALL planes of motion
ROTATION & MUSCLE LENGTH
- EACH HIP MUSCLE has rotational range.
- ROTATION can be safely loaded.
- DIAGONAL ISOMETRIC FORCE activates the full muscle length
ROTATION & NERVOUS SYSTEM
- MUSCLES are made of individual fibers
- DEEP FIBER has proprioceptive muscle spindles
- ROTATION releases deep fiber proprioceptors
ROTATION & AB/ADDUCTION
- Gluteus medius, gluteus minimus,adductor muscles
- Hip Hike.. closed chain leg 4 variations
- Clam, Leg swings front/back
ROTATION & FLEXION
- ILIACUS, PSOAS, QUADS, IT BAND
- Skaters lunge, Curtsy lunge, Reach straight back lunge
- Back Extension open chain leg 3 positions
ROTATION & EXTENSION
- HAMSTRINGS, GLUTE MAX, ADD MAGNUS
- Hinge w/ open chain leg 4 positions
- Hold hinge .. knee drop and extend open chain leg 4 positions
Customer Comments
Great Glute Product
"I use StandingFirm® for deep glute activation with my athletes."
Josh Seligman MS, ATC, RSCC
Major League Specialist Milwaukee Brewers
Immediate Response
"We have done exercises with our players and have seen an immediate response."
Aaron Nelson ATC, NBA ATC of the Year
Head Athletic Trainer Phoenix Suns
PreGame and Strength Routines
"We use the StandingFirm® in our pre-game and strength training routines."
Joe Kessler MS, ATC
Major League Strength and Conditioning Coach
Cleveland Indians
Stretch and Strengthen the Hip
"StandingFirm® is able to stretch and strengthen the hip area with various ranges of motion and resistance, something that is very hard to do."
Gavin MCMillian Founder Sports Science Lab
San Juan Capistrano, CA
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