Standing Firm®
Standing Firm®
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    Train Rotation... improve hip mobility

    STANDINGFIRM® the power of rotation ... moving you forward.

    Standing Firm® the rotation station

    The DRIVING FORCE in human movement is rotation.

    In every direction... movement is propelled by rotation at the hip joint.  Rotation is the end-range motion of every hip muscle and the first thing lost in a tight muscle.

    STANDINGFIRM® for superior muscle function.

    STANDINGFIRM® is a muscle treatment that uses rotation to normalize muscle length imbalances. EARLY RECOGNITION of symptoms of overuse. EARLY INTERVENTION of overuse injuries.

    Check end range length... recover end range contraction

    Muscle tightness imbalance overuse injuries


    Simple screens assist in identifying risks for overuse injury. STANDINGFIRM® diagonals restore a full "lengthening contraction" to tight muscle fiber.'s what you've been missing!


    Gravity is the dominant force in training... gravity misses diagonal fibers that provide a full length contraction... setting up tightness, instability & muscle imbalance. STANDINGFIRM® diagonals bias the tight fiber.


    A regular muscle contraction bypasses tight muscle fiber... isometrics apply force directly to tight fiber to restore muscle function. Improve hip mobility.


    Functional exercises miss the natural muscle function in locomotion.... rotation. STANDINGFIRM® for true transfer to life's movement. 

    powerful end-range muscle contraction

    When a muscle has lost lengthening ability (tight) ... it cannot fully contract (load).

    • full power with end-range muscle contraction
    • precision increases with the right muscle firing
    • timing and stability improve with equal and opposing rotation

    Train like you run...loading & unloading the full rotational length of the hip muscles.

    one minute videos

    Learn how rotation works end-range muscle length in every muscle group. 

    shop standing firm®

    Glutes Activate deep fiber. Rotation Standing Firm Power isometrics strengthen weak links

    Activate Deep Glute Fiber

    Rotational isometrics strengthen weak links. 

    Hips Standing Firm power explosive strength range of motion intrinsic muscle fiber  proprioception

    Restore Explosive Strength of Hips

    Recover end-range rotational power.

    Knee stability Standing Firm power strength intrinsic muscle fiber neuromuscular exercises

    Improve Stability Strength Knees

    Better transfer to real movement force.

    Customer comments

    Rotation Standing Firm power glute stretch hip muscles external hip rotation PNF mobility

    Great Glute Product

    "I use StandingFirm® for deep glute activation with my athletes."

    Josh Seligman MS, ATC, RSCC 

    Major League Specialist Milwaukee Brewers

    Immediate Response

    "We have done exercises with our players and have seen an immediate response."

    Aaron Nelson ATC, NBA ATC of the Year

    Head Athletic Trainer Phoenix Suns

    PreGame and Strength Routines

    "We use the StandingFirm® in our pre-game and strength training routines."

    Joe Kessler MS, ATC

    Major League Strength and Conditioning Coach

    Cleveland Indians

    Stretch and Strengthen the Hip

    "StandingFirm® is able to stretch and strengthen the hip area with various ranges of motion and resistance, something that is very hard to do."

    Gavin MCMillian Founder Sports Science Lab

    San Juan Capistrano, CA

    WIRED magazine

    Athleticism doesn't just come from the weight room...and is not always enhanced by cardio more.

    STACK magazine...a magazine by athletes for athletes

    Dedicating some time off the links and in the weight room has become common among  elite golfers. Now there's a product focused on improving more

    our customer universe includes all sectors of fitness

    Professional Teams

    hip mobility rotation


    hip mobility rotation

    Athletic Training

    hip mobility rotation


    hip mobility rotation

    Sports Performance

    hip mobility rotation

    Coaches & Athletes

    hip mobility rotation


    Corrective Strength .... reboot tight muscles and feel the power of rotation. Get on board with news and events.