In every direction... movement is propelled by rotation at the hip joint. Rotation is the end-range motion of every hip muscle and the first thing lost in a tight muscle.
Restore end-range length with the patented rotational PNF loading of StandingFirm®. Move like you never have before... with optimal stability and power.
Simply step and rotate to create a muscle lengthening diagonal force that reaches deep... releasing tight muscle fiber.
Anti-rotation exercises targeting the ankle, knee, hip and core for strong stability.
Rotation ... the last degrees of motion. Work in and out of end-range rotation for optimal muscle function.
When a muscle loses full lengthening ability (tight) ... it cannot fully contract (load).
"I use StandingFirm® for deep glute activation with my athletes."
Josh Seligman MS, ATC, RSCC
Major League Specialist Milwaukee Brewers
"We have done exercises with our players and have seen an immediate response."
Aaron Nelson ATC, NBA ATC of the Year
Head Athletic Trainer Phoenix Suns
"We use the StandingFirm® in our pre-game and strength training routines."
Joe Kessler MS, ATC
Major League Strength and Conditioning Coach
"StandingFirm® is able to stretch and strengthen the hip area with various ranges of motion and resistance, something that is very hard to do."
Gavin MCMillian Founder Sports Science Lab
San Juan Capistrano, CA
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Corrective Strength .... reboot tight muscles and feel the power of rotation. Get on board with news and events.