In every direction... movement is propelled by rotation at the hip joint. Rotation is the end-range motion of every hip muscle and the first thing lost in a tight muscle.
STANDINGFIRM® is a muscle treatment that uses rotation to normalize muscle length imbalances. EARLY RECOGNITION of symptoms of overuse. EARLY INTERVENTION of overuse injuries.
Simple screens assist in identifying risks for overuse injury. STANDINGFIRM® diagonals restore a full "lengthening contraction" to tight muscle fiber.
Gravity is the dominant force in training... gravity misses diagonal fibers that provide a full length contraction... setting up tightness, instability & muscle imbalance. STANDINGFIRM® diagonals bias the tight fiber.
A regular muscle contraction bypasses tight muscle fiber... isometrics apply force directly to tight fiber to restore muscle function. Improve hip mobility.
Functional exercises miss the natural muscle function in locomotion.... rotation. STANDINGFIRM® for true transfer to life's movement.
When a muscle has lost lengthening ability (tight) ... it cannot fully contract (load).
Anti-Rotation Stability Exercises.
Anti-rotation from the ground-up for ankle, knee, hip & low back stability strength.
Rotational Mobility Exercises.
Mobility exercises that strengthen! Most mobility exercises are some form of stretching. StandingFirm® strengthens the muscle while lengthening it to the natural end-range.
"I use StandingFirm® for deep glute activation with my athletes."
Josh Seligman MS, ATC, RSCC
Major League Specialist Milwaukee Brewers
"We have done exercises with our players and have seen an immediate response."
Aaron Nelson ATC, NBA ATC of the Year
Head Athletic Trainer Phoenix Suns
"We use the StandingFirm® in our pre-game and strength training routines."
Joe Kessler MS, ATC
Major League Strength and Conditioning Coach
"StandingFirm® is able to stretch and strengthen the hip area with various ranges of motion and resistance, something that is very hard to do."
Gavin MCMillian Founder Sports Science Lab
San Juan Capistrano, CA
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Corrective Strength .... reboot tight muscles and feel the power of rotation. Get on board with news and events.